Every woman dreams of having a nice tight tummy
You can have one too if you want to earn it.
That's right most people don't naturally have a perfectly trimmed tummy and the ones that do are lucky.
So here are two easy ways to get one.
I did say that it was easy, but it's a little bit time consuming.
|If you have 20 minutes a day, you can do it.|
That is not so hard. I have lost 40 lbs in a couple of months.
The diet is to cut out what you don't need to eat anyway such as the big one - carbohydrates and sugar.
As it stands carbs turn into sugar before fat does, and since sugar is already sugar (cut it out) we can cut out the number two fat producer as well, and that is carbs.
You know what sugar is just from the taste so let's talk about carbs.
Carbs are sort of obvious once you get into the diet.
Potatoes, pasta, bread, rice, and what is made from it, you get the idea.
Those are the greatest general forms of carbohydrates but don't be fooled; a cupcake falls into the bread and sugar categories so be realistic in your diet.
Green and other vegetables and meat are a good choice. Keep the quantities down to a reasonable amount which may not be what you are used to eating, but perhaps a little bit less.
Yep, like I said a little bit of work.
Do this and you will be in terrific shape.
That is what you have heard before, but I'll say it again to be sure you know.
Stomach exercises such as sit ups for the prime flat stomach exercise.
Add a few other mid section exercises to the mix and spend about 15 to 20 minutes a day and after a few weeks you will be amazed at the results.
Keep up the regimen and look like an angel!